7 Lifestyle Habits That Will Keep Skin Ageing at Bay
Taking good care of your skin is essential in maintaining body confidence as you get older. As soon as you reach 30, you’ll start noticing signs of aging. Whether its discolouration, wrinkles, or uneven skin pigmentation, all these are inevitable in varying degrees from one person to the next. However, there are ways you can keep these skin ageing signs at bay. Instead of waiting until it’s too late, here are some ways you can modify your lifestyle to accommodate habits that will keep your skin looking young and healthy for longer.
Invest in quality skincare
Your skin will need as much help as possible if you want to keep it looking good. Fortunately, the many advancements in skincare technology mean there’s a product out there that suits your needs. For instance, SkinceuticalsHA intensifier and other products containing retinol help renew the skin and encourage cell growth. Retinol creams and serums will not only tighten the skin but also reduce the appearance of fine lines.
In choosing skincare products, always consider your skin type. You need to select products that contain the best ingredients carefully. It’s also best to consult with a dermatologist to avoid dealing with harmful side effects of over the counter products. Remember that skincare is highly personal. It may take time to find the perfect routine that works for you, so do be patient throughout the process.
Avoid excessive sun exposure
Too much sun exposure will cause wrinkles and dark spots to appear on your skin. As much as possible, stay indoors when the sun is too hot. If going outside is unavoidable, always wear sunscreen with high SPF. You may also want to wear some protective covering like a hat or scarf.
Drink lots of water
You’ll hear celebrities saying that their secret to great skin is staying hydrated. Indeed, your skin needs water to remain elastic. If you aren’t drinking enough water, your cells will dry up and produce wrinkles. Also, it’s recommended to avoid drinking sugary or alcoholic beverages.
Eat a healthy and balanced diet
In addition to drinking plenty of water, you need to eat lots of fruits and vegetables. Your body needs sufficient vitamins and minerals for cell regeneration. Food rich in healthy oils and antioxidants also gets rid of free radicals that damage the skin.
Avoid getting stressed and get enough sleep daily
When you’re tired or stressed, your body produces cortisol. This hormone will break down skin cells and muscles. When your skin appears thinner, it looks less healthy. You’ll also notice saggy skin under your eyes, which will make you look older.
Exercise regularly
A holistic approach to skincare includes staying fit. You need to exercise regularly if you want to stay healthy. Exercise also helps produce endorphins in the body that combat the effects of stress. The happy feeling you get after a good work out will help keep you feeling and looking young on the outside.
Avoid smoking
Smoking cuts off blood circulation in the skin. Not only that, but cigarettes also contain harmful chemicals that contribute to premature skin ageing. Quitting this bad habit will not only benefit your health but also help keep your skin healthier and younger-looking for a long time.
